Read Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out by Wendy Rowe Free Online
Book Title: Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out|
The author of the book: Wendy Rowe
Edition: Clarkson Potter Publishers
Date of issue: December 27th 2016
ISBN 13: 9780804189583
City - Country: No data
Loaded: 2792 times
Reader ratings: 4.7
Format files: PDF
The size of the: 5.51 MB
Read full description of the books:
Wendy Rowe knows skin. After more than 20 years of experience as a makeup artist and beauty consultant, Wendy s approach is uncomplicated and holistic: care for it from the inside out. In "Eat Beautiful," she has created easy and delicious recipes specifically designed to give your skin what it needs to glow. Wendy details how each ingredient feeds your skin, offering breakdowns of the vitamins and nutrients it provides. They include:
. Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
. Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.
. Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory.
. Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe s recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.
Here, too, are suggestions on how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round."
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