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Ebook Beginning Mindfulness by Andrew Weiss read! Book Title: Beginning Mindfulness
The author of the book: Andrew Weiss
Edition: New World Library
Date of issue: December 23rd 2009
ISBN: No data
ISBN 13: No data
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Loaded: 2031 times
Reader ratings: 6.4
Language: English
Format files: PDF
The size of the: 25.73 MB

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As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation,
he also made it his priority to teach the direct application of mindfulness to daily life. Through the years, he outlined his simple steps in a series of handouts that form the basis of this book.

Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, Beginning Mindfulness is deeply rooted in Buddhist practice but remains unbound by any particular Buddhist tradition. Combining teachings from Korean Zen Master Srung Sanh, Vietnamese Zen monk Thich Nhat Hanh, and insight, or vipassana, meditation, Weiss skillfully blends these traditions with Hindu yogic methods to create a meditation manual that is both practical and inspiring.

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