Read Mindfulness Is Better Than Chocolate by David Michie Free Online
Book Title: Mindfulness Is Better Than Chocolate|
The author of the book: David Michie
Date of issue: July 1st 2015
ISBN 13: 9781486296972
City - Country: No data
Loaded: 1531 times
Reader ratings: 7.1
Format files: PDF
The size of the: 346 KB
Read full description of the books:
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools even the US Army.David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly an encounter that is truly life-changing.
Download Mindfulness Is Better Than Chocolate ERUB
Download Mindfulness Is Better Than Chocolate DOC
Download Mindfulness Is Better Than Chocolate TXT
Read information about the authorDavid Michie is the internationally best-selling author of The Dalai Lama's Cat series, as well as a number of books about mindfulness, meditation and Buddhism. These include the non-fiction titles ‘Why Mindfulness is Better than Chocolate’, ‘Hurry Up and Meditate,’ ‘Buddhism for Busy People’ and 'Buddhism for Pet Lovers.' His books are available in 26 languages in over 40 different countries.
David is a keynote speaker, corporate trainer and coach on mindfulness and meditation. He has extensive experience presenting to a wide variety of different audiences in several different countries.
In 2015 he established Mindful Safaris, leading groups to Africa - where he was born and brought up – encouraging people to visit unexplored places, outer and inner, through a combination of daily game viewing trips and mindfulness sessions.
David’s blog on mindfulness and related subjects at www.davidmichie.com attracts a global audience of thousands of visitors each week. His recorded guided meditations are used in-flight by Virgin Australia and Air New Zealand. Free guided sessions are also available on his website.
David welcomes reader contact at:
Reviews of the Mindfulness Is Better Than Chocolate
Add a comment
Download EBOOK Mindfulness Is Better Than Chocolate by David Michie Online free